Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry.
Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.
Enter your email and I’ll send you 9 of my favourite sugar-free snack recipes. They’re delicious, nutritious and easy to make!
Not ready to join the 28 family yet?
No worries! If you’d like some quick tips on getting fitter and healthier in 2020, just enter your details below and I’ll send you some of my favourite healthy recipes and workouts.