Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Warm Satay Bowl
Mushroom, Chilli + Spinach Pasta
Detox Tuna Salad
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Epic Hot Cross Buns
Walnut No-Meat Balls
One Pan Roast Veg & Salmon
Savoury Pumpkin Bread
Low-Sugar Ginger Chew Biscuits
PB Quesadilla
Herb Salsa Barramundi with Sweet Potato Mash
Cheesy Broccoli Cauliflower Rice
Tuna Greek Salad
Eggplant Pomodoro
Sugar Free Reese's Peanut Butter Cups
Fibre Loaf
Grilled Pork with Orange & Fennel Salad
Greek Style Salad with Southern Blue Whiting
Willow's Wicked Dessert Pizza
Grape, Rosemary & Ricotta Toast
Chicken, Pear & Parmesan Salad
Quinoa, Pumpkin & Halloumi Salad
Steak with Peppery Mushroom Sauce
Not-So-Bat-For-You Cookies
Homemade Purple Sauerkraut
Chocolate Cherry Ripe Cheesecake
No Bake Christmas Slice
Salted Caramel Macadamia Crunch Cake
Pilaf Style Chicken & Cauliflower Rice
Not Quite Cherry Ripe Bites
Chicken Meatballs with Garlicky Greens
Toast Topper
Healthy Peanut Butter Pancakes
Shahna's Summer Salad
Mushroom, Spinach & Asparagus Omelette
Zucchini & Feta Fritters
Green PB Smoothie
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Pumpkin Fritters
Chicken Schnitzel
Summer Berry Frozen Mocktail
Halloumi & Orange Salad
Strawberry Milkshake
Lemon Protein Balls
Hot Veggie Brekkie
Banh Mi Vietnamese Chicken Pate Roll
Scrambled Eggs & Avocado on Sourdough
Sugar-Free Gin & Tonic
Fish Burrito
Green Split Pea Dahl with Cauliflower Rice
Skinny Carbonara
Baked Calamari & Semi-Dried Tomato Salsa
Power Up Protein Pizza
Garlic Prawn Pizza
Green Smoothie Bowl
Coconut Fish & Chips
Vegan Cashew Cheesecake
Vegan Snicker's Slice
Cleansing Chopped Salad
Pumpkin Scones
Steak With Garlic Mushrooms
Lamb Pilaf
Peanut Butter Slice
Pine-Lime Smoothie
Cauliflower & Leek with Crispy Chickpeas
Choc Peanut Butter Bircher
Blueberry & Cashew Smoothie
Raspberry Cheesecake Smoothie
Crispy Chicken Burger
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
'Off The Wagon Wheels' Healthy Slice
Cinnamon Donuts with Pumpkin Mash
BBQ Corn & Haloumi Salad
Chopped Green Chicken Salad
Forbidden Fruits
Avocado & Goats Cheese Smash on Toast
Healthy Slow-Cooker Muesli Slice
Healthy Tim Tams
Berry Yummy Smoothie
Mediterranean Oven Baked Dory
Tuna Spicy Korean BBQ Bowl
Minty Lamb & Hummus Salad
Banana & Almond Protein Smoothie
Dahl & Coconut Rice
Arancini Balls
BLD Pizza Recipe
Berry Swirl Cheesecake
Healthy Meat Lover's Pizza
Sweet Potato Fritters with Smashed Avo
Veggie Dahl with Cauli Rice
Healthy Blueberry Pudding Cake
Feta & Veg Pizza
Pumpkin & Green Bean Risotto
Bibimbap Style Korean BBQ Bowl
Easy Homemade Muesli
Woody's Healthy Butter Chicken
Tahini Granola
Traditional Spag Bol
Chicken & Avocado Wrap
Mongolian Beef & Broccoli Rice
Sweet Potato Brownies
Chai-Spiced Banana Bread
Healthy Chicken Tikka Skewers & Salad Recipe
Cookie Dough Fudge
Sweet & Salty Low Cal Popcorn
Mexi Stuffed Capsicums
Crew Choc Protein Smoothie
Choc, Banana & Almond Smoothie
Choc Chip Oat Cookies
Tomato & Zucchini Omelette
Peanut Butter & Strawberry Toast
Zesty Lemon Ricotta Pasta
High Protein Vegetarian Curry
Pretty In Pink
Devilled Eggs
Clean Eats Chicken Parma
Peanut Butter Choc Chip & Pecan Cookies
Wild Berry Cider
Roast Chicken Barley & Pumpkin Tray Bake
Sam's Snickery Caramel Bar
Sweet Potato Rice Brownies
Sweet Potato Parmesan Fries
Classic Salad Roll
Beets and Greens Liver Cleanse Smoothie
Vegetarian Spanish Baked Beans
Lamb Shepherd's Pie
Healthy & Easy Sausage Rolls
Choc Chickpea Biscuits
Moroccan Fish with Couscous
Raw Chocolate Black Bean Cake
Chicken Tikka Masala with Cauliflower Rice
Lemon, Blueberry & Ricotta Hotcakes
Low Carb Raspberry & Coconut Muffins
Overnight Bircher with Rhubarb & Pear
Rose, Chocolate & Peanut Butter Mousse Tart
Spinach & Feta Breakfast Muffins
Low Carb Gluten Free Lasagne
Roast Pumpkin & Cauliflower Soup
Vegan Coconut Split Pea Soup
Grass Fed Burger Salad
Lamb & Rosemary Pizza
Baked Miso Salmon with Broccoli & Cauli Rice
Persian Turmeric Cauliflower Rice Salad
Snez's Kickstarter Smoothie
Sugar-Free Espresso Martini
Sugar Free Nut-Ella Scroll
Flamenco Baked Beans & Chorizo
Monster Pizza
Chicken Carbonara
Blueberry Baked Oats
Smashed Chickpea Wrap
a2 Veggie Muffins
Carrot, Broccoli & Chickpea Soup
Healthy Steak & Chips
Chicken Nourish Bowl
Balsamic Steak & Greens
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Shahna's Healthy Rocky Road
Carrot Cake using Pumpkin Mash
Mediterranean Chicken & Cauli Rice
Choc Power Balls
Korean Chilli Chicken Nachos
Loaded Veggie Pizza
Healthy Greek Lamb Wrap
Banana Bread Porridge
Chocolate Sundae Crackle Cups
Pumpkin & Chicken Salad
Vegetarian Burrito Bowl
Kiwi, Coconut & Lime Bircher
Orange & Almond Bircher
Snez's Baked Nutrition Bomb
Healthy Chocolate Crackle Mousse Cups
Gluten-Free Winter Sausage Stew
Natural Chocolate Pancakes
Chicken Miso Satay Skewers
Quinoa Mac & Cheese
Butter Chicken with Cauliflower Rice
Spiced Hot Chocolate
Choc Caramel Peanut Butter Cheesecake
Mushroom & Cauliflower Rice Risotto
Pumpkin Brownies
Almond & Banana Chia Pudding
Veggie Packed Nasi Goreng
Asian Green Beef Stir Fry
Leek & Lemon Salmon Parcel
Dark Side Muffins
Curry Pumpkin Soup
Goat's Cheese Bruschetta
Refined Sugar-Free Mango Cheesecake
5-Minute Cheeseburger Tacos
Sugar-Free Hard Seltzer Cocktail
Chilli Prawn Skewers with Salad
Roasted Beetroot Dip with Crostinis
Almond Honey Joys
Summer Prawn Salad
Warm Quinoa & Roast Vegetable Salad with Haloumi
Kale, Sweet Potato & Goat's Cheese Frittata
Mother's Day Pancakes
Teriyaki Chicken With Cauliflower Rice
Chilli Con Feta
Baked Salmon with Broccoli Fried Rice
Crispy Salmon, Lentil & Walnut Salad
Lentil & Beef Stew
Healthy Hot Chocolate
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Cookie Dough Bites
Pumpkin & Feta Muffins
Egg Nicoise Salad
Gut-Lovin' Raspberry Chia Pot
Strawberry Shortcake Crumble Bar
Mushroom Risotto with Grains & Legumes
Pumpkin & Cauliflower Cheesecake
Slow Cooker Rye Spelt Bread with Wattleseed
Spicy Korean Style Chicken
Ginger-Spiced Pear Porridge
Salmon Nicoise Salad
Spring Chicken Paella
Homemade Activated Nuts
Banana & Berry Pancakes
Healthy PB&J Scrolls
Healthy PB Protein Bar (no bake, 15 mins to make!)
Snickers Pops
Healthy Halloween Bundt Cake - Refined Sugar Free!
Baked Salmon With Salsa Greens
Chicken and Capsicum Fajitas
Express Veggie Noodle Bowl
Halloumi Burger
Mango Magic Smoothie Bowl
Honey Chicken with Cauliflower Rice
Easiest Chinese Fried Rice
Tangled Thai Chicken Salad Dinner Recipe
Sam's PB Banana Smoothie
Warm Moroccan Barramundi Salad
Smoky Black Bean Soup
Crispy Chicken Burger
Zesty Roast Cauliflower on Curried Quinoa
HobNobs
Zucchini, Kale & Green Pea Slice
White Christmas Macaron Trifle
Fresh Rice Paper Rolls with Peanut Sauce
Roast Haloumi Stuffed Broccoli
Fish & Chips with Tartar Sauce
Healthy Tzaziki Greek Yogurt Sauce
Choc PB Protein Balls
Ratatouille Pasta Bake
Quinoa Pumpkin Haloumi Rocket Salad
Choc Peanut Butter Mudshake
Sugar-Free Christmas Cake
Snez's Stuffed Jack-O-Lanterns
Satay Chicken Burger
Posh Pumpkin Beans on Toast
Sugar-Free Mojito
One Pan Roast Veg & Chickpeas
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Peanut Butter Protein Bites
Chocolate 'Cravings Buster' Quinoa Bliss Balls
PB&J Protein Balls
Cauliflower & Broccoli Macaroni Bake
Salmon & Dill Quiche
Creamy Pumpkin Pasta
Chicken Nuggets & Veggie Mash
Tuna & Cannellini Bean Salad
Red Lentil Minestrone & Toasted Sourdough
Cauliflower Detox Salad
Coconut-Curried Chickpeas & Sweet Potato
Gluten-Free Bundt Cake
Berry & Coconut Smoothie
Superfood Slaw
Cheesy Garlic Bread Muffins
Silverbeet & Zucchini Quiche
Super Easy Beef Sliders
Herb Salsa Barramundi with Rainbow Slaw
Gingerbread Smoothie
Chilli Con Carne
Pesto Salmon with Yoghurt Tartare
Mexico City Salad
Skin Beauty Avocado Salad
Pumpkin Soup & Dukkah Dust
Polenta Chips with Green Olive Tapenade
Healthy Chicken Nuggets with Corn and Slaw
Healthy Jerk Salmon Bowl
Chinese Slow-Cooked Beef Cheeks
Sweet & Sour Pork with Cauliflower Rice
Brekkie To Go Smoothie
Thai Beef Larb With Fried Egg
Cherry Ripe Nice Cream
Hazel-Nutty Broccoli Tart
Grilled Summer Quinoa Bowl
Green Chicken Curry Skewers
Loaded Sweet Potato Nachos
Nutty Lentil Salad
Mediterranean Tuna Pasta
Tacos with Southern Blue Whiting & Slaw
Choc Mint Smoothie
Summer Dragon Bowl (Vegetarian)
Garlic Prawn Pasta
Chicken Minestrone
Raw Millionaire's Slice Recipe
Avo, Pear & Feta on Toast
No-Cook Lemon Slice
Spicy Steak Burrito
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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