Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Grilled Pork with Orange & Fennel Salad
Brekkie To Go Smoothie
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Moroccan Fish with Couscous
Peanut Butter & Strawberry Toast
Low Carb Gluten Free Lasagne
Garlic Prawn Pizza
Gluten-Free Bundt Cake
Cinnamon Donuts with Pumpkin Mash
Easy Homemade Muesli
Snez's Stuffed Jack-O-Lanterns
Hazel-Nutty Broccoli Tart
Healthy Jerk Salmon Bowl
Minty Lamb & Hummus Salad
Chinese Slow-Cooked Beef Cheeks
Devilled Eggs
Gingerbread Smoothie
Egg Nicoise Salad
Zucchini & Feta Fritters
Halloumi Burger
Carrot, Broccoli & Chickpea Soup
Healthy Chocolate Crackle Mousse Cups
Warm Satay Bowl
Ginger-Spiced Pear Porridge
Kale, Sweet Potato & Goat's Cheese Frittata
Bibimbap Style Korean BBQ Bowl
Cherry Ripe Nice Cream
Pumpkin & Cauliflower Cheesecake
Mongolian Beef & Broccoli Rice
Tangled Thai Chicken Salad Dinner Recipe
One Pan Roast Veg & Chickpeas
Mediterranean Tuna Pasta
Cheesy Garlic Bread Muffins
Clean Eats Chicken Parma
Scrambled Eggs & Avocado on Sourdough
Homemade Purple Sauerkraut
Spicy Korean Style Chicken
Toast Topper
Herb Salsa Barramundi with Rainbow Slaw
Chicken Nuggets & Veggie Mash
Mushroom & Cauliflower Rice Risotto
Warm Quinoa & Roast Vegetable Salad with Haloumi
Grape, Rosemary & Ricotta Toast
Overnight Bircher with Rhubarb & Pear
Monster Pizza
Fibre Loaf
Posh Pumpkin Beans on Toast
Quinoa, Pumpkin & Halloumi Salad
Persian Turmeric Cauliflower Rice Salad
Chicken Meatballs with Garlicky Greens
Classic Salad Roll
Smashed Chickpea Wrap
Spinach & Feta Breakfast Muffins
Not Quite Cherry Ripe Bites
Healthy Chicken Tikka Skewers & Salad Recipe
Peanut Butter Protein Bites
Sweet & Sour Pork with Cauliflower Rice
Gluten-Free Winter Sausage Stew
Healthy Tzaziki Greek Yogurt Sauce
Healthy Peanut Butter Pancakes
Natural Chocolate Pancakes
Chicken and Capsicum Fajitas
Veggie Dahl with Cauli Rice
Salmon Nicoise Salad
Veggie Packed Nasi Goreng
Gut-Lovin' Raspberry Chia Pot
Rose, Chocolate & Peanut Butter Mousse Tart
Raw Millionaire's Slice Recipe
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Garlic Prawn Pasta
Goat's Cheese Bruschetta
Lemon, Blueberry & Ricotta Hotcakes
Butter Chicken with Cauliflower Rice
Healthy Blueberry Pudding Cake
Roast Pumpkin & Cauliflower Soup
Chocolate Cherry Ripe Cheesecake
Cauliflower & Leek with Crispy Chickpeas
Roast Haloumi Stuffed Broccoli
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Snez's Kickstarter Smoothie
Snickers Pops
a2 Veggie Muffins
Healthy Halloween Bundt Cake - Refined Sugar Free!
Lamb Pilaf
Sweet & Salty Low Cal Popcorn
Crispy Chicken Burger
Healthy PB Protein Bar (no bake, 15 mins to make!)
Not-So-Bat-For-You Cookies
No-Cook Lemon Slice
Pumpkin Soup & Dukkah Dust
Satay Chicken Burger
Vegetarian Spanish Baked Beans
Banana & Almond Protein Smoothie
Healthy Hot Chocolate
Choc Chickpea Biscuits
Peanut Butter Choc Chip & Pecan Cookies
White Christmas Macaron Trifle
Avocado & Goats Cheese Smash on Toast
Mexico City Salad
Steak with Peppery Mushroom Sauce
Fish & Chips with Tartar Sauce
Sugar-Free Hard Seltzer Cocktail
Zucchini, Kale & Green Pea Slice
Pumpkin & Chicken Salad
Slow Cooker Rye Spelt Bread with Wattleseed
Asian Green Beef Stir Fry
Green PB Smoothie
Flamenco Baked Beans & Chorizo
Lentil & Beef Stew
PB Quesadilla
Kiwi, Coconut & Lime Bircher
Dark Side Muffins
Shahna's Healthy Rocky Road
Choc Mint Smoothie
Thai Beef Larb With Fried Egg
Zesty Lemon Ricotta Pasta
Willow's Wicked Dessert Pizza
Chilli Prawn Skewers with Salad
Lemon Protein Balls
Skinny Carbonara
Quinoa Mac & Cheese
Avo, Pear & Feta on Toast
Healthy Greek Lamb Wrap
Pesto Salmon with Yoghurt Tartare
Dahl & Coconut Rice
Vegan Coconut Split Pea Soup
Express Veggie Noodle Bowl
Shahna's Summer Salad
Baked Calamari & Semi-Dried Tomato Salsa
Banana Bread Porridge
Roast Chicken Barley & Pumpkin Tray Bake
Chicken Carbonara
Berry Swirl Cheesecake
Choc Peanut Butter Mudshake
Vegan Snicker's Slice
Berry Yummy Smoothie
Cauliflower Detox Salad
Pumpkin Fritters
No Bake Christmas Slice
Chicken, Pear & Parmesan Salad
Orange & Almond Bircher
Baked Miso Salmon with Broccoli & Cauli Rice
Healthy & Easy Sausage Rolls
Homemade Activated Nuts
Baked Salmon with Broccoli Fried Rice
Carrot Cake using Pumpkin Mash
Mediterranean Chicken & Cauli Rice
Blueberry Baked Oats
Mexi Stuffed Capsicums
Summer Dragon Bowl (Vegetarian)
Coconut-Curried Chickpeas & Sweet Potato
Mushroom, Chilli + Spinach Pasta
PB&J Protein Balls
Cheesy Broccoli Cauliflower Rice
Chicken Schnitzel
Pumpkin Brownies
Pine-Lime Smoothie
Low-Sugar Ginger Chew Biscuits
Quinoa Pumpkin Haloumi Rocket Salad
Forbidden Fruits
Green Smoothie Bowl
Refined Sugar-Free Mango Cheesecake
Tuna Spicy Korean BBQ Bowl
Arancini Balls
Chai-Spiced Banana Bread
Chilli Con Feta
Chicken Minestrone
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Tahini Granola
Raspberry Cheesecake Smoothie
Spicy Steak Burrito
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Tomato & Zucchini Omelette
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Sam's Snickery Caramel Bar
Baked Salmon With Salsa Greens
Mango Magic Smoothie Bowl
Creamy Pumpkin Pasta
Herb Salsa Barramundi with Sweet Potato Mash
BBQ Corn & Haloumi Salad
Mother's Day Pancakes
Low Carb Raspberry & Coconut Muffins
Mediterranean Oven Baked Dory
Crew Choc Protein Smoothie
Sweet Potato Rice Brownies
Tuna & Cannellini Bean Salad
Power Up Protein Pizza
Banana & Berry Pancakes
Pumpkin & Feta Muffins
Lamb & Rosemary Pizza
Sweet Potato Fritters with Smashed Avo
Sugar-Free Gin & Tonic
Sweet Potato Brownies
Sam's PB Banana Smoothie
Chicken & Avocado Wrap
Green Chicken Curry Skewers
Almond Honey Joys
Choc PB Protein Balls
BLD Pizza Recipe
Raw Chocolate Black Bean Cake
Nutty Lentil Salad
Leek & Lemon Salmon Parcel
Choc, Banana & Almond Smoothie
Chicken Tikka Masala with Cauliflower Rice
Skin Beauty Avocado Salad
Summer Berry Frozen Mocktail
Spring Chicken Paella
Woody's Healthy Butter Chicken
Chocolate Sundae Crackle Cups
Peanut Butter Slice
Choc Peanut Butter Bircher
Grass Fed Burger Salad
Halloumi & Orange Salad
Savoury Pumpkin Bread
Healthy Slow-Cooker Muesli Slice
Steak With Garlic Mushrooms
Healthy Tim Tams
Traditional Spag Bol
Super Easy Beef Sliders
Healthy Meat Lover's Pizza
HobNobs
Vegan Cashew Cheesecake
Green Split Pea Dahl with Cauliflower Rice
Sugar Free Reese's Peanut Butter Cups
Eggplant Pomodoro
Berry & Coconut Smoothie
Healthy Steak & Chips
Curry Pumpkin Soup
Superfood Slaw
Roasted Beetroot Dip with Crostinis
Teriyaki Chicken With Cauliflower Rice
Sugar-Free Espresso Martini
'Off The Wagon Wheels' Healthy Slice
Tuna Greek Salad
Honey Chicken with Cauliflower Rice
Strawberry Milkshake
Cleansing Chopped Salad
Feta & Veg Pizza
Sweet Potato Parmesan Fries
Almond & Banana Chia Pudding
Pilaf Style Chicken & Cauliflower Rice
Korean Chilli Chicken Nachos
Walnut No-Meat Balls
Chicken Miso Satay Skewers
Healthy PB&J Scrolls
Healthy Chicken Nuggets with Corn and Slaw
Lamb Shepherd's Pie
Cookie Dough Bites
Fresh Rice Paper Rolls with Peanut Sauce
Hot Veggie Brekkie
Sugar Free Nut-Ella Scroll
Snez's Baked Nutrition Bomb
Sugar-Free Christmas Cake
Chilli Con Carne
Crispy Salmon, Lentil & Walnut Salad
Silverbeet & Zucchini Quiche
Chopped Green Chicken Salad
Loaded Veggie Pizza
Pumpkin Scones
Choc Caramel Peanut Butter Cheesecake
Vegetarian Burrito Bowl
Fish Burrito
Blueberry & Cashew Smoothie
High Protein Vegetarian Curry
Easiest Chinese Fried Rice
Zesty Roast Cauliflower on Curried Quinoa
Epic Hot Cross Buns
Balsamic Steak & Greens
Grilled Summer Quinoa Bowl
Smoky Black Bean Soup
Salmon & Dill Quiche
Summer Prawn Salad
Ratatouille Pasta Bake
Detox Tuna Salad
Pretty In Pink
Wild Berry Cider
Cauliflower & Broccoli Macaroni Bake
Crispy Chicken Burger
Cookie Dough Fudge
Red Lentil Minestrone & Toasted Sourdough
Choc Power Balls
Loaded Sweet Potato Nachos
Warm Moroccan Barramundi Salad
Mushroom Risotto with Grains & Legumes
Sugar-Free Mojito
Tacos with Southern Blue Whiting & Slaw
One Pan Roast Veg & Salmon
Greek Style Salad with Southern Blue Whiting
Choc Chip Oat Cookies
Coconut Fish & Chips
Beets and Greens Liver Cleanse Smoothie
5-Minute Cheeseburger Tacos
Mushroom, Spinach & Asparagus Omelette
Strawberry Shortcake Crumble Bar
Salted Caramel Macadamia Crunch Cake
Polenta Chips with Green Olive Tapenade
Pumpkin & Green Bean Risotto
Spiced Hot Chocolate
Banh Mi Vietnamese Chicken Pate Roll
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Chicken Nourish Bowl
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER
