Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Mango Magic Smoothie Bowl
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Strawberry Milkshake
Dahl & Coconut Rice
Strawberry Shortcake Crumble Bar
Cookie Dough Bites
Almond & Banana Chia Pudding
No Bake Christmas Slice
Healthy Jerk Salmon Bowl
Satay Chicken Burger
Overnight Bircher with Rhubarb & Pear
Summer Berry Frozen Mocktail
Tangled Thai Chicken Salad Dinner Recipe
Toast Topper
High Protein Vegetarian Curry
Peanut Butter & Strawberry Toast
Pine-Lime Smoothie
Raw Millionaire's Slice Recipe
Healthy Chicken Nuggets with Corn and Slaw
Quinoa Pumpkin Haloumi Rocket Salad
Detox Tuna Salad
Teriyaki Chicken With Cauliflower Rice
Skinny Carbonara
Snez's Kickstarter Smoothie
Mediterranean Chicken & Cauli Rice
Choc Power Balls
Mexico City Salad
Choc Chip Oat Cookies
BBQ Corn & Haloumi Salad
Salmon & Dill Quiche
Moroccan Fish with Couscous
Vegan Snicker's Slice
Crispy Salmon, Lentil & Walnut Salad
Banana & Almond Protein Smoothie
Sugar Free Reese's Peanut Butter Cups
Goat's Cheese Bruschetta
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Healthy PB&J Scrolls
Sweet Potato Rice Brownies
Beets and Greens Liver Cleanse Smoothie
Mediterranean Oven Baked Dory
Cinnamon Donuts with Pumpkin Mash
Spring Chicken Paella
Spiced Hot Chocolate
Chicken Nourish Bowl
Rose, Chocolate & Peanut Butter Mousse Tart
Cauliflower & Leek with Crispy Chickpeas
Asian Green Beef Stir Fry
Grass Fed Burger Salad
Curry Pumpkin Soup
Sweet Potato Brownies
Healthy Peanut Butter Pancakes
Shahna's Summer Salad
Red Lentil Minestrone & Toasted Sourdough
HobNobs
Mongolian Beef & Broccoli Rice
Hazel-Nutty Broccoli Tart
Quinoa, Pumpkin & Halloumi Salad
Sweet & Salty Low Cal Popcorn
Sam's Snickery Caramel Bar
Sugar-Free Espresso Martini
Savoury Pumpkin Bread
Berry & Coconut Smoothie
Summer Prawn Salad
Garlic Prawn Pasta
Ginger-Spiced Pear Porridge
Tuna Spicy Korean BBQ Bowl
Butter Chicken with Cauliflower Rice
Cherry Ripe Nice Cream
Pumpkin Fritters
Pumpkin & Green Bean Risotto
Mexi Stuffed Capsicums
Skin Beauty Avocado Salad
Berry Yummy Smoothie
Smoky Black Bean Soup
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Fish Burrito
Nutty Lentil Salad
Chilli Con Feta
Smashed Chickpea Wrap
Snez's Stuffed Jack-O-Lanterns
Summer Dragon Bowl (Vegetarian)
Sweet Potato Parmesan Fries
Honey Chicken with Cauliflower Rice
Korean Chilli Chicken Nachos
Grilled Pork with Orange & Fennel Salad
Tahini Granola
Carrot, Broccoli & Chickpea Soup
Chai-Spiced Banana Bread
Sweet Potato Fritters with Smashed Avo
Green Split Pea Dahl with Cauliflower Rice
Healthy PB Protein Bar (no bake, 15 mins to make!)
Arancini Balls
Ratatouille Pasta Bake
Low-Sugar Ginger Chew Biscuits
Wild Berry Cider
Healthy Tzaziki Greek Yogurt Sauce
Pesto Salmon with Yoghurt Tartare
Sugar-Free Mojito
Warm Quinoa & Roast Vegetable Salad with Haloumi
Avo, Pear & Feta on Toast
Brekkie To Go Smoothie
Express Veggie Noodle Bowl
Monster Pizza
Walnut No-Meat Balls
Cauliflower & Broccoli Macaroni Bake
Minty Lamb & Hummus Salad
Sam's PB Banana Smoothie
Chicken Meatballs with Garlicky Greens
Vegan Cashew Cheesecake
Healthy Hot Chocolate
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Baked Miso Salmon with Broccoli & Cauli Rice
Traditional Spag Bol
Classic Salad Roll
Choc Peanut Butter Mudshake
Mushroom, Chilli + Spinach Pasta
Green Chicken Curry Skewers
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Blueberry Baked Oats
Steak with Peppery Mushroom Sauce
Pretty In Pink
Mushroom Risotto with Grains & Legumes
Vegan Coconut Split Pea Soup
Banana & Berry Pancakes
One Pan Roast Veg & Chickpeas
Herb Salsa Barramundi with Sweet Potato Mash
Halloumi Burger
Loaded Veggie Pizza
Mushroom & Cauliflower Rice Risotto
Homemade Activated Nuts
Zucchini, Kale & Green Pea Slice
Chicken Nuggets & Veggie Mash
Cookie Dough Fudge
Gingerbread Smoothie
Fish & Chips with Tartar Sauce
No-Cook Lemon Slice
Lemon, Blueberry & Ricotta Hotcakes
Homemade Purple Sauerkraut
Healthy Slow-Cooker Muesli Slice
Crew Choc Protein Smoothie
Mushroom, Spinach & Asparagus Omelette
Persian Turmeric Cauliflower Rice Salad
Pumpkin Brownies
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Choc PB Protein Balls
Spicy Korean Style Chicken
Healthy Chicken Tikka Skewers & Salad Recipe
Bibimbap Style Korean BBQ Bowl
Kale, Sweet Potato & Goat's Cheese Frittata
Coconut-Curried Chickpeas & Sweet Potato
Warm Moroccan Barramundi Salad
Green PB Smoothie
Feta & Veg Pizza
Zesty Roast Cauliflower on Curried Quinoa
Veggie Dahl with Cauli Rice
Shahna's Healthy Rocky Road
Cheesy Garlic Bread Muffins
Egg Nicoise Salad
Avocado & Goats Cheese Smash on Toast
Polenta Chips with Green Olive Tapenade
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Pumpkin Soup & Dukkah Dust
Chicken Tikka Masala with Cauliflower Rice
Spicy Steak Burrito
Tuna Greek Salad
Choc Peanut Butter Bircher
Slow Cooker Rye Spelt Bread with Wattleseed
Vegetarian Spanish Baked Beans
Pilaf Style Chicken & Cauliflower Rice
Banh Mi Vietnamese Chicken Pate Roll
Vegetarian Burrito Bowl
Superfood Slaw
Warm Satay Bowl
Crispy Chicken Burger
Eggplant Pomodoro
Kiwi, Coconut & Lime Bircher
Woody's Healthy Butter Chicken
Orange & Almond Bircher
Easiest Chinese Fried Rice
Devilled Eggs
Choc, Banana & Almond Smoothie
Gut-Lovin' Raspberry Chia Pot
Super Easy Beef Sliders
Halloumi & Orange Salad
Lamb Pilaf
Green Smoothie Bowl
Peanut Butter Choc Chip & Pecan Cookies
Blueberry & Cashew Smoothie
Snickers Pops
Chicken, Pear & Parmesan Salad
Cleansing Chopped Salad
Sugar-Free Christmas Cake
Berry Swirl Cheesecake
Zucchini & Feta Fritters
Peanut Butter Protein Bites
One Pan Roast Veg & Salmon
Peanut Butter Slice
Creamy Pumpkin Pasta
Chinese Slow-Cooked Beef Cheeks
Cheesy Broccoli Cauliflower Rice
Grilled Summer Quinoa Bowl
Baked Calamari & Semi-Dried Tomato Salsa
Choc Caramel Peanut Butter Cheesecake
Herb Salsa Barramundi with Rainbow Slaw
Healthy Greek Lamb Wrap
Sugar Free Nut-Ella Scroll
Lemon Protein Balls
Healthy & Easy Sausage Rolls
Power Up Protein Pizza
Veggie Packed Nasi Goreng
Baked Salmon with Broccoli Fried Rice
Refined Sugar-Free Mango Cheesecake
Carrot Cake using Pumpkin Mash
Salmon Nicoise Salad
Healthy Tim Tams
Sweet & Sour Pork with Cauliflower Rice
Choc Chickpea Biscuits
Coconut Fish & Chips
Forbidden Fruits
Chicken Minestrone
Posh Pumpkin Beans on Toast
Chicken & Avocado Wrap
BLD Pizza Recipe
Pumpkin & Chicken Salad
Fibre Loaf
Chilli Con Carne
Clean Eats Chicken Parma
Chicken Carbonara
Healthy Halloween Bundt Cake - Refined Sugar Free!
Garlic Prawn Pizza
Healthy Steak & Chips
Gluten-Free Bundt Cake
Tuna & Cannellini Bean Salad
Snez's Baked Nutrition Bomb
Salted Caramel Macadamia Crunch Cake
Choc Mint Smoothie
Easy Homemade Muesli
Healthy Blueberry Pudding Cake
Low Carb Gluten Free Lasagne
Lamb & Rosemary Pizza
'Off The Wagon Wheels' Healthy Slice
PB Quesadilla
White Christmas Macaron Trifle
Almond Honey Joys
Zesty Lemon Ricotta Pasta
Dark Side Muffins
Lamb Shepherd's Pie
Not-So-Bat-For-You Cookies
a2 Veggie Muffins
Balsamic Steak & Greens
Crispy Chicken Burger
Silverbeet & Zucchini Quiche
Raspberry Cheesecake Smoothie
5-Minute Cheeseburger Tacos
Leek & Lemon Salmon Parcel
Sugar-Free Gin & Tonic
Baked Salmon With Salsa Greens
Hot Veggie Brekkie
Natural Chocolate Pancakes
Epic Hot Cross Buns
Grape, Rosemary & Ricotta Toast
Steak With Garlic Mushrooms
Chopped Green Chicken Salad
Chicken and Capsicum Fajitas
Quinoa Mac & Cheese
Chicken Schnitzel
Roasted Beetroot Dip with Crostinis
Loaded Sweet Potato Nachos
Roast Chicken Barley & Pumpkin Tray Bake
Mother's Day Pancakes
Raw Chocolate Black Bean Cake
Healthy Chocolate Crackle Mousse Cups
Willow's Wicked Dessert Pizza
Roast Pumpkin & Cauliflower Soup
Banana Bread Porridge
Not Quite Cherry Ripe Bites
Lentil & Beef Stew
Healthy Meat Lover's Pizza
Spinach & Feta Breakfast Muffins
Chocolate Cherry Ripe Cheesecake
Pumpkin & Cauliflower Cheesecake
Greek Style Salad with Southern Blue Whiting
Tacos with Southern Blue Whiting & Slaw
Chicken Miso Satay Skewers
Chocolate Sundae Crackle Cups
Cauliflower Detox Salad
Chilli Prawn Skewers with Salad
Flamenco Baked Beans & Chorizo
Gluten-Free Winter Sausage Stew
Fresh Rice Paper Rolls with Peanut Sauce
Pumpkin & Feta Muffins
PB&J Protein Balls
Roast Haloumi Stuffed Broccoli
Low Carb Raspberry & Coconut Muffins
Pumpkin Scones
Tomato & Zucchini Omelette
Scrambled Eggs & Avocado on Sourdough
Sugar-Free Hard Seltzer Cocktail
Mediterranean Tuna Pasta
Thai Beef Larb With Fried Egg
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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